Yin Yoga Poses – Get Deep Within The Connective Tissues Of The Body

 


Yin Yoga is one of the forms of yoga, which is believed to have originated from Chinese Medicine. It does have similarities with the system, and is much loved and revered in China. However, if you trace its lineage, you will find its roots in Classical Hatha Yoga many centuries ago. The yogic journey may get a bit tough for all those who have to be within family boundaries. And that is how Yin Yoga was tweaked a bit to suit modern lives. In Yin yoga poses, you feel relaxed while doing yoga. You can hold any position for 5-10 minutes in the practice. The ultimate aim is to create a lot of heat that reaches down to the deep-seated connective tissues of the body. 

If you are leading a fast-paced life, then you can make Yin yoga a part of your fitness practices. This slow and gentle form of yoga will help you to alleviate muscle stress and tension. You can call this form a meditative form, in which you have to stay calm and quiet after taking a certain form.  

Who Should Do Yin Yoga Poses?

You are the ideal candidate for this passive form, if you want to reflect upon your life or something else in general. This is suitable for people who are new to yoga, or have recently overcome some kind of physical trauma. You may also practice yin yoga poses, if you had a recent surgery. It affects the parasympathetic nervous system in the body. 

Now that you know who can do it, if you are a candidate for such practices, start now. Get ready to get the therapeutic benefits today. You just need to keep in mind that yin yoga needs some support from props. You have to exert minimal pressure on the muscles of the body. Blocks, bolsters, straps, and cushions can help you to provide support for the practice. 

Principles of Yin Yoga Practice

You should keep a few principles in mind, while practicing Yin Yoga. They are:

  • You have to hold poses for a long time, so that the Prana flows well and reaches the connective tissues. 

  • There is nothing as a perfect pose. You can strive for better alignment. But what you can accomplish on your initial tries is good enough. 

  • Always remember, that every human body and skeletal system is different. So, you should not put excess stress and put the tissues into tension. It can cause more harm than good, due to the same. 

The best part about Yin Yoga is that you can practice it daily. There is less involvement of the muscles, so there are fewer chances of injuries as well. One session of 90 minutes duration is good enough. You can practice Yin Yoga poses ideally in the afternoon or evening, when the body has warmed up a bit. It is better for flexibility.


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